THE SPLIT PLATE / RECIPE

Rainbow Shake Cookie Creami

CrumblCreamiCut Week 6, Flavor 2 (Ep. 17) — brown-butter vanilla protein Creami with mini M&M's through Respin + a deliberately overloaded garnish on top. 360 cal / 42g protein whole pint. Honest verdict: fine but basic, and one full ounce of candy is finally candy overload.

YIELD1 serving
TOTAL TIME10 min active + 24 hr freeze + 5 min counter rest
COOK METHODSee method
EST. / SERVING~360 cal | ~42g protein
KEY TO SUCCESS: 1/4 tsp brown-butter emulsion + 1/2 tsp vanilla — both go in BEFORE freezing. Adding either post-spin dilutes the flavor.

Ingredients

CREAMI BASE

  • 1 cup Fairlife 2% ultra-filtered milk
  • 2 tbsp monk fruit / erythritol sweetener
  • 1 serving unflavored whey isolate (~28g protein — adjust by brand)
  • 1/8 tsp guar gum (level measure)
  • 1 pinch salt
  • 1/4 tsp brown-butter emulsion (LorAnn or equivalent)
  • 1/2 tsp vanilla extract

MIX-IN (added after first spin, no liquid)

  • 0.5 oz (14g) mini M&M's

GARNISH (added after Respin, stays out of the machine)

  • 0.5 oz (14g) mini M&M's — scattered post-scoop

Allergens: dairy, soy. Packaged labels vary — verify current mini M&M's, brown butter emulsion, and whey isolate labels before publishing final allergen or diet tags. Formulations drift. Do not apply a gluten free tag unless every packaged ingredient is confirmed on its current label.

You want a colorful, whole-pint protein dessert with mini-M&M candy-shell crunch — Week 6 Flavor 2 (Ep. 17) of CrumblCreamiCut. Same 1 cup Fairlife + whey + guar + salt foundation as the series. The twist: brown-butter emulsion + vanilla in the base pre-freeze, mini M&M's through Respin, a second 0.5 oz scattered on top. Ep. 17 follows the darker-chocolate Mississippi Mud Pie (W6F1) with a lighter, brighter, candy-forward flavor — but the creator's own verdict is that the flavor lands basic and one full ounce of M&M's crosses into candy overload. Preserved as an honest series entry, not a headline recipe.

Method

  1. 1.BLEND BASE. Combine Fairlife 2% milk + monk fruit + whey isolate + guar gum + salt + 1/4 tsp brown-butter emulsion + 1/2 tsp vanilla extract. Immersion blender until completely smooth.
  2. 2.ADD VANILLA. Vanilla goes in with the emulsion — both pre-freeze. This is the entire flavor identity of the base.
  3. 3.POUR + FREEZE (24 HR). Pour into a Creami pint below the max-fill line. Freeze upright and level for a full 24 hours.
  4. 4.REST + SPIN. Pull the pint, rest at ROOM TEMPERATURE for 5 minutes. Process on Regular Ice Cream.
  5. 5.MIX-IN MINI M&M'S. Make a narrow center well. Drop in 0.5 oz (14g) mini M&M's. Run RESPIN without adding liquid — this distributes candy-shell crunch through the pint.
  6. 6.RESPIN RESULT. Post-Respin should read as a creamy vanilla base flecked with M&M pieces. If it's still powdery, add nothing and Respin one more time.
  7. 7.SCOOP. Scoop into a bowl. The second 0.5 oz of mini M&M's stays out of the machine — it's a garnish, not a mix-in.
  8. 8.GARNISH. Scatter the second 0.5 oz (14g) of mini M&M's across the scoop. Eat immediately — candy crunch is best in the first 2-3 minutes.

Keys to success

  • Level 1/8 tsp guar gum — heaped = gummy.
  • Freeze upright and level for the full 24 hours. Rest at room temperature 5 minutes — no warm-water pass.

If something fails

Flavor reads flat / too plain: This is the honest verdict — the base is intentionally simple. Add a 1/4 tsp more brown-butter emulsion or vanilla next round if you want more depth.

Powdery after first spin: Expected — proceed with the planned Respin after adding the mini M&M's.

M&M's sink to the bottom: Cut a NARROWER, DEEPER center well before Respin. Shallow additions collect at the base of the pint.

M&M candy shells crack apart in the Respin: Mini M&M's are more Respin-durable than regular. If shells still crack, reduce Respin count to one and eat immediately.

Finished pint feels candy-heavy: This is the intentional honest verdict — one full ounce is candy overload. Cut the garnish to 0.25 oz (7g) for a lighter ratio.

Candy crunch fades fast: The pint has been sitting too long. Eat within 2-3 minutes of the garnish scatter.

Texture is gummy: Guar gum was heaped, not level. Use a LEVEL 1/8 tsp.

Storage and reheating

Store: Keep the base frozen until processing. Once spun + finished, eat after the final Respin for the intended texture — protein Creami doesn't refreeze cleanly with candy garnishes.

Reheat: N/A — serve immediately after Respin + garnish. Candy crunch is best in the first 2-3 minutes. If you can't finish, refrigerate the second half in a shallow container rather than refreezing.

Lasts: Frozen pint (pre-spin) keeps 1 week. Spun Creami with mini M&M's doesn't refreeze well — the candy shells absorb moisture on the second freeze.

Estimated nutrition

~360 cal | ~42g protein.

~360 cal / 42g protein per whole finished pint (single serving). Creator-supplied macros. Component check: 1 cup Fairlife 2% (~120 cal / 13g protein) + 1 serving unflavored whey isolate (~110 cal / 25g protein — brand-dependent) + 2 tbsp monk fruit / erythritol (~0 cal / 0g protein) + 1/8 tsp guar gum (trace) + 1/4 tsp brown-butter emulsion (~0 cal / 0g protein) + 1/2 tsp vanilla extract (~5 cal / 0g protein) + 1 oz total mini M&M's (~120 cal / 1g protein) ≈ ~355 cal / 39g protein raw component sum. The delta to 360 / 42 is within brand-label variance for Fairlife and whey isolate. Verify current labels before publishing as label-verified.

thesplitplate.com/cookbook/rainbow-shake-cookie-creami

Rainbow Shake Cookie Creami
CrumblCreamiCutCreami

Rainbow Shake Cookie Creami

CrumblCreamiCut Week 6, Flavor 2 (Ep. 17) — brown-butter vanilla protein Creami with mini M&M's through Respin + a deliberately overloaded garnish on top. 360 cal / 42g protein whole pint. Honest verdict: fine but basic, and one full ounce of candy is finally candy overload.

Make this when

You want a colorful, whole-pint protein dessert with mini-M&M candy-shell crunch — Week 6 Flavor 2 (Ep. 17) of CrumblCreamiCut. Same 1 cup Fairlife + whey + guar + salt foundation as the series. The twist: brown-butter emulsion + vanilla in the base pre-freeze, mini M&M's through Respin, a second 0.5 oz scattered on top. Ep. 17 follows the darker-chocolate Mississippi Mud Pie (W6F1) with a lighter, brighter, candy-forward flavor — but the creator's own verdict is that the flavor lands basic and one full ounce of M&M's crosses into candy overload. Preserved as an honest series entry, not a headline recipe.

Total time
10 min active + 24 hr freeze + 5 min counter rest
Yield
1 serving
Protein / serving
~42g
Cal / serving
~360
Allergens and safety

Contains: dairy, soy

  • Packaged labels vary — verify current mini M&M's, brown butter emulsion, and whey isolate labels before publishing final allergen or diet tags. Formulations drift.
  • Do not apply a gluten free tag unless every packaged ingredient is confirmed on its current label.

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Not sugar free — mini M&M's contain sugar. This recipe is high protein but not low sugar overall.
Flavor target

First scoop: brown-butter vanilla — warm, toasty, lightly sweet. Middle: candy-shell crunch from the Respun M&M's, distributed through the pint. Top: a full second 0.5 oz of mini M&M's scattered visually across the scoop for the rainbow payoff. The whole thing reads as a colorful, high-protein version of a vanilla-shake dessert. Honest verdict is preserved: flavor is fine but not exciting, and one full ounce of mini M&M's is where candy load stops helping.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

CREAMI BASE

MIX-IN (added after first spin, no liquid)

GARNISH (added after Respin, stays out of the machine)

Method

  1. 1
    BLEND BASE

    Combine Fairlife 2% milk + monk fruit + whey isolate + guar gum + salt + 1/4 tsp brown-butter emulsion + 1/2 tsp vanilla extract. Immersion blender until completely smooth.

  2. 2
    ADD VANILLA

    Vanilla goes in with the emulsion — both pre-freeze. This is the entire flavor identity of the base.

  3. 3
    POUR + FREEZE (24 HR)

    Pour into a Creami pint below the max-fill line. Freeze upright and level for a full 24 hours.

  4. 4
    REST + SPIN

    Pull the pint, rest at ROOM TEMPERATURE for 5 minutes. Process on Regular Ice Cream.

  5. 5
    MIX-IN MINI M&M'S

    Make a narrow center well. Drop in 0.5 oz (14g) mini M&M's. Run RESPIN without adding liquid — this distributes candy-shell crunch through the pint.

  6. 6
    RESPIN RESULT

    Post-Respin should read as a creamy vanilla base flecked with M&M pieces. If it's still powdery, add nothing and Respin one more time.

  7. 7
    SCOOP

    Scoop into a bowl. The second 0.5 oz of mini M&M's stays out of the machine — it's a garnish, not a mix-in.

  8. 8
    GARNISH

    Scatter the second 0.5 oz (14g) of mini M&M's across the scoop. Eat immediately — candy crunch is best in the first 2-3 minutes.

Three keys to success

  1. 11/4 tsp brown-butter emulsion + 1/2 tsp vanilla — both go in BEFORE freezing. Adding either post-spin dilutes the flavor.
  2. 2Level 1/8 tsp guar gum — heaped = gummy.
  3. 3Freeze upright and level for the full 24 hours. Rest at room temperature 5 minutes — no warm-water pass.

Go deeper

Storage and nutrition

Storage: Keep the base frozen until processing. Once spun + finished, eat after the final Respin for the intended texture — protein Creami doesn't refreeze cleanly with candy garnishes.

Reheat: N/A — serve immediately after Respin + garnish. Candy crunch is best in the first 2-3 minutes. If you can't finish, refrigerate the second half in a shallow container rather than refreezing.

Lasts: Frozen pint (pre-spin) keeps 1 week. Spun Creami with mini M&M's doesn't refreeze well — the candy shells absorb moisture on the second freeze.

Watch the full cook

Brands I use

Fairlife
2% Ultra-Filtered Milk
Series-standard base — high-protein milk with enough fat to support a creamier Creami texture. 1 cup + 1 serving whey isolate is the CrumblCreamiCut foundation.
LorAnn Oils
Brown Butter Emulsion (1/4 tsp in base)
Adds a warm, toasty note to the vanilla base without the fat load of actual browned butter. 1/4 tsp is the filmed dose — enough to read as flavored, not enough to overwhelm the vanilla.
M&M's
Mini M&M's (0.5 oz mix-in + 0.5 oz garnish)
Candy-shell crunch that survives Respin better than regular M&M's. The rainbow color is the recipe's visual identity. Verify allergen labels — mini M&M's contain milk and soy, may contain other traces.
#Dessert#High-protein dessert#Power-Ups#Ninja Creami#Crumbl-inspired#Whole-pint dessert#Make-ahead#Vanilla