THE SPLIT PLATE / RECIPE

Cinnamon Roll Cookie Creami

Vanilla-cinnamon protein ice cream, cereal crunch and a butter drizzle. About 310 calories and 28g protein for the whole finished pint.

YIELD1 serving
TOTAL TIMEPrep + freeze and spin per machine
COOK METHODSee method
EST. / SERVING~310 cal | ~28g protein

Ingredients

VANILLA-CINNAMON BASE

  • 1 cup Fairlife 2% milk
  • 1/2 serving Unflavored whey isolate · 60 cal / 14g protein
  • 2 tbsp Monk fruit / erythritol
  • 1/8 tsp Guar gum
  • Pinch Salt
  • 1 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon

MIX-IN + DRIZZLE

  • 14g Cinnamon Toast Crunch · mix-in
  • 1/2 tbsp Butter
  • 1/2 tbsp Sugar-free maple syrup
  • 1/4 tsp Ground cinnamon · drizzle

Allergens: dairy, wheat, gluten.

You want cinnamon-roll flavor in a protein pint with cereal crunch and a buttery finish. This version uses half a serving of whey.

Method

  1. 1.BLEND. Blend milk, whey, sweetener, guar gum, salt, vanilla and 1/2 tsp cinnamon until smooth. Pour into the pint below its fill line.
  2. 2.FREEZE + SPIN. Freeze flat and process following the instructions for your exact Creami machine and pint. Use its appropriate ice cream program and follow its guidance if a respin is needed.
  3. 3.CEREAL MIX-IN. Add 14g Cinnamon Toast Crunch and use the Mix-In function.
  4. 4.BUTTER FINISH. Melt 1/2 tbsp butter. Stir in 1/2 tbsp sugar-free maple syrup and 1/4 tsp cinnamon. Drizzle the entire prepared mixture over the ice cream and eat cold.

Estimated nutrition

~310 cal | ~28g protein.

Estimated ~310 calories and ~28g protein for the whole finished pint, including 14g cereal and the entire butter-syrup-cinnamon drizzle. Fairlife 2% milk: 120 cal/13g protein; confirmed half-serving whey: 60 cal/14g; cereal: ~58 cal/~0.7g; butter: 50 cal; syrup: ~2.5 cal; vanilla: ~12 cal; cinnamon and guar: ~6 cal. Milk, sweetener, guar and salt amounts were assumed unchanged from the usual base. Syrup calculation assumes Maple Grove Farms at 10 calories per 2 tbsp; the filmed brand was not confirmed. Check your own labels. No extra cereal topping is included. Fat, carbs and sodium were not verified.

thesplitplate.com/cookbook/cinnamon-roll-cookie-protein-creami

Cinnamon Roll Cookie Creami
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Cinnamon Roll Cookie Creami

Vanilla-cinnamon protein ice cream, cereal crunch and a butter drizzle. About 310 calories and 28g protein for the whole finished pint.

Make this when

You want cinnamon-roll flavor in a protein pint with cereal crunch and a buttery finish. This version uses half a serving of whey.

Total time
Prep + freeze and spin per machine
Yield
1 serving
Protein / serving
~28g
Cal / serving
~310
Allergens and safety

Contains: dairy, wheat, gluten

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Flavor target

Vanilla and cinnamon in the base, cereal throughout, butter-cinnamon drizzle that firms on the cold ice cream.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

VANILLA-CINNAMON BASE

MIX-IN + DRIZZLE

Method

  1. 1
    BLEND

    Blend milk, whey, sweetener, guar gum, salt, vanilla and 1/2 tsp cinnamon until smooth. Pour into the pint below its fill line.

  2. 2
    FREEZE + SPIN

    Freeze flat and process following the instructions for your exact Creami machine and pint. Use its appropriate ice cream program and follow its guidance if a respin is needed.

  3. 3
    CEREAL MIX-IN

    Add 14g Cinnamon Toast Crunch and use the Mix-In function.

  4. 4
    BUTTER FINISH

    Melt 1/2 tbsp butter. Stir in 1/2 tbsp sugar-free maple syrup and 1/4 tsp cinnamon. Drizzle the entire prepared mixture over the ice cream and eat cold.

Go deeper

Storage and nutrition

Watch the full cook

#High-protein dessert#Ninja Creami#Whole-pint dessert#Make-ahead