Name: High-Protein Smash Burgers + Fries
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz 93/7 ground beef (4 x 3 oz patties); 6 oz 80/20 ground beef (2 x 3 oz patties); 6 Velveeta Original slices (4 adult + 2 kid); 2 Bettergoods Keto Friendly Hamburger Buns (adult); 2 Marketside Brioche Slider Rolls (kid); 3 servings Rally's Famous Fries (2 adult + 1 split across 2 kids); 1 tbsp yellow mustard; 1 tbsp light mayo; 1 tbsp ketchup; 1 tbsp pickle juice; 1 tsp harissa (Shuug or any); Chopped dill pickles to taste; Bottled secret/special sauce (Heinz Special Sauce or similar); Ketchup (for fries); Kosher salt; Cooking spray or beef tallow (bun toast)

High-Protein Smash Burgers + Fries — The Split Plate490 cal / 51g protein per adult plate, 4 servings (2 adults + 2 kids). Adults get a Bettergoods Keto bun with 2 x 3 oz 93/7 smashed patties, 2 Velveeta slices, an In-N-Out-style spread (mustard + mayo + ketchup + pickle juice + harissa + chopped pickles), and 1 full serving Rally's Famous Fries with extra sauce for dipping. Kids get a Marketside Brioche Slider Roll with 1 x 3 oz 80/20 smashed patty, 1 Velveeta slice, a bottled secret sauce, and a 1/2 serving of Rally's fries with ketchup. Same griddle timing, same salt-before-smash technique — the split is at the plate, not at the cook.