THE SPLIT PLATE / RECIPE

Fruity Pebbles Cereal Milk Protein Creami

Vanilla protein Creami with Fruity Pebbles mixed through and on top. About 300 calories and 28g protein for the whole finished pint.

YIELD1 serving
TOTAL TIME10 min active + 24 hr freeze
COOK METHODSee method
EST. / SERVING~300 cal | ~28g protein
KEY TO SUCCESS: The listed amounts make one complete finished pint; nutrition is for the whole pint, not one scoop.

Ingredients

BASE — ONE PINT

  • 1 cup Fairlife 2% ultra-filtered milk
  • 1/2 serving Opportuniteas unflavored whey isolate (60 calories / 14g protein)
  • 2 tbsp monk-fruit/erythritol sweetener
  • 1/8 tsp level guar gum
  • Pinch of salt
  • 1 tsp vanilla extract

AFTER SPINNING

  • 14g Fruity Pebbles for the mix-in
  • 14g Fruity Pebbles for the topping

Allergens: milk. Contains milk. Check the current labels for the milk, whey, cereal, and vanilla for allergens and nutrition.

You want a high-protein vanilla cereal-milk dessert with colorful cereal crunch mixed through and on top.

Method

  1. 1.BLEND. Blend the milk, whey, sweetener, guar gum, salt, and vanilla until smooth.
  2. 2.FREEZE. Pour into a compatible Creami pint below the max-fill line. Freeze upright and level for 24 hours.
  3. 3.SPIN. Rest five minutes on the counter; do not use a hot-water bath. Run Regular Ice Cream and use a no-liquid Respin as needed, following your machine's safety instructions.
  4. 4.MIX IN. Add 14g Fruity Pebbles and incorporate with the machine's no-water Respin method, following the machine instructions.
  5. 5.FINISH. Scoop, then add the remaining 14g cereal just before eating for the best crunch.

Keys to success

  • Freeze upright and level for 24 hours and stay below the machine's max-fill line.
  • Use no added liquid for Respin and follow the Creami machine instructions.

Storage and reheating

Store: Freeze the unspun base upright and level. Spin and add cereal when ready to eat.

Reheat: Do not heat. Let the pint rest briefly before spinning as directed by your machine.

Lasts: Follow your Creami machine's guidance for storing and reprocessing a frozen pint.

Estimated nutrition

~300 cal | ~28g protein per 1 complete finished Creami pint.

Approximately 300 calories and 28g protein for one complete finished pint, including both 14g cereal portions. The estimate uses Fairlife 2% milk (120 calories / 13g protein per cup), half a serving of Opportuniteas whey (60 / 14), 28g Fruity Pebbles (about 109 / 0.8), vanilla extract (about 12), and a small guar-gum estimate. Rounded label values and the exact products change the total.

thesplitplate.com/cookbook/fruity-pebbles-cereal-milk-creami

Fruity Pebbles Cereal Milk Protein Creami
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Fruity Pebbles Cereal Milk Protein Creami

Vanilla protein Creami with Fruity Pebbles mixed through and on top. About 300 calories and 28g protein for the whole finished pint.

Make this when

You want a high-protein vanilla cereal-milk dessert with colorful cereal crunch mixed through and on top.

Total time
10 min active + 24 hr freeze
Yield
1 serving
Protein / serving
~28g
Cal / serving
~300
Serving size
1 complete finished Creami pint
Allergens and safety

Contains: milk

  • Contains milk. Check the current labels for the milk, whey, cereal, and vanilla for allergens and nutrition.

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Flavor target

A smooth vanilla base, a little cereal in every scoop, and a crisp cereal finish added just before eating.

Ingredients

Single servingYields 1 serving — quantities below make one serving.

BASE — ONE PINT

AFTER SPINNING

Method

  1. 1
    BLEND

    Blend the milk, whey, sweetener, guar gum, salt, and vanilla until smooth.

  2. 2
    FREEZE

    Pour into a compatible Creami pint below the max-fill line. Freeze upright and level for 24 hours.

  3. 3
    SPIN

    Rest five minutes on the counter; do not use a hot-water bath. Run Regular Ice Cream and use a no-liquid Respin as needed, following your machine's safety instructions.

  4. 4
    MIX IN

    Add 14g Fruity Pebbles and incorporate with the machine's no-water Respin method, following the machine instructions.

  5. 5
    FINISH

    Scoop, then add the remaining 14g cereal just before eating for the best crunch.

Three keys to success

  1. 1The listed amounts make one complete finished pint; nutrition is for the whole pint, not one scoop.
  2. 2Freeze upright and level for 24 hours and stay below the machine's max-fill line.
  3. 3Use no added liquid for Respin and follow the Creami machine instructions.

Go deeper

Storage and nutrition

Storage: Freeze the unspun base upright and level. Spin and add cereal when ready to eat.

Reheat: Do not heat. Let the pint rest briefly before spinning as directed by your machine.

Lasts: Follow your Creami machine's guidance for storing and reprocessing a frozen pint.

Watch the full cook

#Protein Creami#Whole-pint dessert#Make-ahead#Cereal milk