THE SPLIT PLATE / RECIPE

Ham, Egg & Cheese Protein Bagel

A toasted whole breakfast sandwich with two eggs, warm ham, and two melty cheeses — about 415 calories and 46g protein.

YIELD1 serving
TOTAL TIMETiming varies
COOK METHODSee method
EST. / SERVING~415 cal | ~46g protein

Ingredients

Ingredients

  • 1 Sola bagel (110-calorie label)
  • 2 large eggs (70 calories each)
  • 3 slices 365 Black Forest ham (one full serving)
  • 1 Laughing Cow Light wedge
  • 2 Velveeta Singles (35 calories each)

Allergens: wheat, gluten, eggs, dairy.

You want a substantial, protein-forward breakfast sandwich rather than a shake. The 415-calorie, 46g-protein estimate covers the whole bagel.

Method

  1. 1.TOAST. Split and toast the bagel.
  2. 2.COOK EGGS. Cook the two eggs in a nonstick pan. No added oil or butter was used in this build.
  3. 3.MELT + WARM. Add one Velveeta slice to the eggs and let it melt. Warm the three ham slices with the second cheese slice.
  4. 4.STACK + SLICE. Spread the Laughing Cow Light wedge on the toasted bagel. Stack eggs, ham and melted cheese, close the sandwich, then slice it.

Estimated nutrition

~415 cal | ~46g protein.

About 415 calories and 46g protein for one whole sandwich, based on confirmed package labels and amounts: Sola bagel 110/15g, two eggs 140/12g, three slices 365 Black Forest ham 70/11g, Laughing Cow Light wedge 25/2g and two Velveeta Singles 70/6g. No added cooking fat. The exact bagel flavor and newer labels may change the totals; fat, carbs, net carbs and sodium were not verified.

thesplitplate.com/cookbook/ham-egg-cheese-protein-bagel

Ham, Egg & Cheese Protein Bagel
Breakfast

Ham, Egg & Cheese Protein Bagel

A toasted whole breakfast sandwich with two eggs, warm ham, and two melty cheeses — about 415 calories and 46g protein.

Make this when

You want a substantial, protein-forward breakfast sandwich rather than a shake. The 415-calorie, 46g-protein estimate covers the whole bagel.

Total time
Timing varies
Yield
1 serving
Protein / serving
~46g
Cal / serving
~415
Allergens and safety

Contains: wheat, gluten, eggs, dairy

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Flavor target

A warm, melty ham-and-egg sandwich with a toasted bagel and creamy spread, not a dry open-face build.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

Ingredients

Method

  1. 1
    TOAST

    Split and toast the bagel.

  2. 2
    COOK EGGS

    Cook the two eggs in a nonstick pan. No added oil or butter was used in this build.

  3. 3
    MELT + WARM

    Add one Velveeta slice to the eggs and let it melt. Warm the three ham slices with the second cheese slice.

  4. 4
    STACK + SLICE

    Spread the Laughing Cow Light wedge on the toasted bagel. Stack eggs, ham and melted cheese, close the sandwich, then slice it.

Go deeper

Storage and nutrition

Watch the full cook

#Breakfast#High protein#Handheld#Hot sandwich