550 cal / 50g protein / 22g fat / 34g net carbs per adult bowl, 4 servings (2 adults at 8 oz chicken + 3/4 cup rice; 2 kids at 4 oz chicken + 1/2 cup rice). Trader Joe's pre-seasoned shawarma chicken thighs (1.5 lb total) griddled in halal-cart-style edges. Basmati rice (1 cup uncooked) cooked in 1.5 cups Kirkland Sipping Bone Broth + 1 tbsp ghee + turmeric + cumin + garlic/onion powder + 1 Bare Bones Instant Bone Broth Powder stick — yellow rice with built-in protein lift. Adults plate: big white plate with yellow rice, chopped griddled chicken, shredded iceberg, diced Roma tomato, Mezete toum drizzle, Shuug Original Harissa drizzle. Kids plate: sage-green compartment tray with rice in one section, chicken (with toum drizzle) in another, lettuce + tomato in a side white bowl. No harissa on kid plate. Both plate at the same time, assemble at the table.