THE SPLIT PLATE / RECIPE

Ranch Steak, Greens + Mash — Family Dinner

Steak for me, chicken for the kids—same pan, same sides. The adult steak plate is estimated at about 600 calories and 50g protein; the kids' portions are not assigned macros.

YIELD1 serving
TOTAL TIMECook time varies by steak thickness and patty label
COOK METHODSee method
EST. / SERVING~600 cal | ~50g protein
KEY TO SUCCESS: Weigh the ranch steak raw for the stated 8 oz adult-plate estimate; trim, cooked yield, and package formulations vary.

Ingredients

SIDES (shared)

  • 1 package serving Whole Foods European Greens with basil & garlic sauce (1 cup / 110 g; filmed label: 90 calories)
  • 1 package serving Marketside Homestyle Mashed Potatoes (use the current package serving; filmed front: 150 calories, typically 1/2 cup)
  • Very light cooking spray, as needed

Chicken patties

  • Chicken burger patties, amount to appetite
  • The same greens and mashed potatoes, portions to appetite
  • Any butter added to the chicken pan is separate from the adult cowboy-butter topping and is not included in the adult estimate

ADULT PLATE

  • 8 oz (227 g) ranch steak, weighed raw
  • Salt, pepper and garlic seasoning, to taste
  • 1 tbsp current creamy cottage-cheese cowboy butter
  • Creamy High-Protein Cowboy Butter (current recipe)
  • 1 tbsp sugar-free BBQ sauce, on the mash

Allergens: dairy, fish.

AFTER COOKING. Rest the adult steak on a clean plate, cook the children's chicken patties in the same pan, and serve the same greens and mash. The plate split is the protein and finish: cowboy butter on the adult steak, BBQ on the adult mash. No child-plate macros.

Method

Shared base

  1. 1.SEASON. Pat the 8 oz (227 g) raw ranch steak dry. Season with salt, pepper and garlic seasoning to taste.
  2. 2.SEAR + REST. Heat a suitable skillet with a very light spray. Sear both sides, then continue cooking as needed for thickness. Verify at least 145°F with a thermometer; move to a clean plate or board and rest for at least 3 minutes.
  3. 3.SAME PAN. While the steak rests, cook the children's chicken burger patties in the same pan, using clean utensils. Raw ground-chicken patties must reach 165°F; if fully cooked, follow the package reheating directions.
  4. 4.HEAT THE SIDES. Prepare the greens and mashed potatoes according to their current packages. Portion one serving of each for the pictured adult plate; serve other family portions to appetite.

Adult — Ranch Steak, Cowboy Butter + BBQ Mash

  1. 5.PLATE. Slice the rested steak across the grain. Serve with one serving each of the greens and mash. Add 1 tbsp creamy cowboy butter to the steak and 1 tbsp sugar-free BBQ sauce to the mash. The approximately 600-calorie / 50g protein figure is an estimate for this adult plate only.

Kids — Chicken Patties + Shared Sides · Chicken patties

  1. 5.SERVE. Follow the chicken-patty package for cooking or reheating. Add the same greens and mashed potatoes in portions that fit the child's appetite. The adult steak-plate macros do not apply.

SPLIT PLATE SERVING

Adult — Ranch Steak, Cowboy Butter + BBQ Mash: Estimated adult plate only: approximately 600 calories / 50g protein. Exact steak, side, sauce and retained-oil amounts vary.

Kids — Chicken Patties + Shared Sides: Chicken patties and sides are portioned to appetite. No child-plate macro estimate is supplied.

Keys to success

  • Use a thermometer for the whole steak: at least 145°F followed by a 3-minute rest. The color in a photo or video does not establish temperature.
  • Rest the steak on a clean plate or board. Use clean utensils for the chicken; raw ground-chicken patties must reach 165°F. If fully cooked, follow the package reheating directions.

If something fails

The steak's cooking time is uncertain: Thickness and pan heat change the timing. Use an instant-read thermometer, cook to at least 145°F, then rest for 3 minutes; do not use the video's color as a temperature check.

The chicken patties have different package directions: Follow the exact product label. Raw ground-chicken patties need 165°F; fully cooked patties need the package's reheating directions.

The side portions or macros do not match the estimate: Use the current labels and one serving of each side for the pictured adult plate. Different serving sizes, brands, trim, butter yield, BBQ sauce, and retained spray oil change the estimate.

Storage and reheating

Store: Refrigerate leftover steak and chicken separately in covered containers. Store each side and sauce according to its package guidance.

Reheat: Warm the steak gently to avoid overcooking. Reheat chicken patties and sides following their current package directions.

Lasts: The package does not provide a tested storage duration; follow current food-safety guidance for cooked leftovers.

Estimated nutrition

~600 cal | ~50g protein.

Estimated adult plate: about 600 calories and 50g protein. The estimate assumes 8 oz (227 g) raw ranch steak using a USDA raw-choice ranch-steak proxy, one filmed-label serving each of Whole Foods European Greens (90 calories) and Marketside Homestyle Mashed Potatoes (150 calories), 1 tbsp of the current creamy cottage-cheese cowboy butter (estimated yield), 1 tbsp sugar-free BBQ sauce, and a very light cooking-spray allowance. The steak and whole plate were not weighed after cooking; trim, exact package labels, sauce amount, and retained oil vary. This is not an exact or label-verified nutrition panel. It describes only the adult steak plate. No child-plate macros are supplied.

thesplitplate.com/recipes/ranch-steak-european-greens-mash

Ranch Steak, Greens + Mash — Family Dinner
Split Cook Method™Family DinnerSteak for me, chicken for the kids

Ranch Steak, Greens + Mash — Family Dinner

Steak for me, chicken for the kids—same pan, same sides. The adult steak plate is estimated at about 600 calories and 50g protein; the kids' portions are not assigned macros.

Make this when

You want to cook one dinner that fits different protein preferences: ranch steak for the adult plate, chicken burger patties for the kids, and the same greens and mash on the side.

Total time
Cook time varies by steak thickness and patty label
Yield
1 serving
Protein
~50g
Calories
~600
Allergens and safety

Contains: dairy, fish

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Adjust servings

Ingredients

Single servingOriginal yield: 1. Adjusted ingredients will appear in print; check pan size and cooking time.

SIDES (shared)

ADULT PLATE

KIDS' PLATE

Method

Split point

AFTER COOKING. Rest the adult steak on a clean plate, cook the children's chicken patties in the same pan, and serve the same greens and mash. The plate split is the protein and finish: cowboy butter on the adult steak, BBQ on the adult mash. No child-plate macros.

One adult steak plate; children's chicken portions and sides to appetite

Shared base

Cook once — this part works for everyone.

  1. 1
    SEASON

    Pat the 8 oz (227 g) raw ranch steak dry. Season with salt, pepper and garlic seasoning to taste.

  2. 2
    SEAR + REST

    Heat a suitable skillet with a very light spray. Sear both sides, then continue cooking as needed for thickness. Verify at least 145°F with a thermometer; move to a clean plate or board and rest for at least 3 minutes.

  3. 3
    SAME PAN

    While the steak rests, cook the children's chicken burger patties in the same pan, using clean utensils. Raw ground-chicken patties must reach 165°F; if fully cooked, follow the package reheating directions.

  4. 4
    HEAT THE SIDES

    Prepare the greens and mashed potatoes according to their current packages. Portion one serving of each for the pictured adult plate; serve other family portions to appetite.

Adult — Ranch Steak, Cowboy Butter + BBQ Mash

  1. 5
    PLATE

    Slice the rested steak across the grain. Serve with one serving each of the greens and mash. Add 1 tbsp creamy cowboy butter to the steak and 1 tbsp sugar-free BBQ sauce to the mash. The approximately 600-calorie / 50g protein figure is an estimate for this adult plate only.

Kids — Chicken Patties + Shared Sides

  1. 5
    SERVE

    Follow the chicken-patty package for cooking or reheating. Add the same greens and mashed potatoes in portions that fit the child's appetite. The adult steak-plate macros do not apply.

Adult plate | Kid plate

One adult steak plate; children's chicken portions and sides to appetite

Adult plate

Adult — Ranch Steak, Cowboy Butter + BBQ Mash

50g
Protein
600
Calories

What makes it different

  • 8 oz (227 g) ranch steak, weighed raw
  • Salt, pepper and garlic seasoning, to taste
  • 1 tbsp current creamy cottage-cheese cowboy butter
  • Creamy High-Protein Cowboy Butter (current recipe)
  • 1 tbsp sugar-free BBQ sauce, on the mash

Estimated adult plate only: approximately 600 calories / 50g protein. Exact steak, side, sauce and retained-oil amounts vary.

Kid plate

Kids — Chicken Patties + Shared Sides

Macros not published for this plate — portion it to their appetite.

What makes it different

  • Chicken burger patties, amount to appetite
  • The same greens and mashed potatoes, portions to appetite
  • Any butter added to the chicken pan is separate from the adult cowboy-butter topping and is not included in the adult estimate

Chicken patties and sides are portioned to appetite. No child-plate macro estimate is supplied.

Three keys to success

  1. 1Weigh the ranch steak raw for the stated 8 oz adult-plate estimate; trim, cooked yield, and package formulations vary.
  2. 2Use a thermometer for the whole steak: at least 145°F followed by a 3-minute rest. The color in a photo or video does not establish temperature.
  3. 3Rest the steak on a clean plate or board. Use clean utensils for the chicken; raw ground-chicken patties must reach 165°F. If fully cooked, follow the package reheating directions.

Go deeper

Storage and nutrition

Storage: Refrigerate leftover steak and chicken separately in covered containers. Store each side and sauce according to its package guidance.

Reheat: Warm the steak gently to avoid overcooking. Reheat chicken patties and sides following their current package directions.

Lasts: The package does not provide a tested storage duration; follow current food-safety guidance for cooked leftovers.

Watch the full cook

#steak#ranch-steak#chicken-patties#family-dinner#one-pan#weeknight