Cook 3 lb of Falls Brand mild Italian sausage in one pan, drain the fat (this is the critical move — without it, the Alfredo turns oily), then split: half goes into Pete's protein rotini with wilted baby spinach for adults, half goes into Barilla mini penne for kids. Adults finish with chili flakes + Italian seasoning. 8 meal-prep servings at 510 cal / 39g protein each. Reheats well — Pete's pasta + Alfredo + bone broth splash holds up across the week where leaner meal preps go chalk by day 3.