THE SPLIT PLATE / RECIPE

No-Dish Protein Ramen

~34g protein. 7 minutes. Zero dishes. Eat from the container.

YIELD1 serving
TOTAL TIME7-10 min
COOK METHODSee method
EST. / SERVING~350 cal | ~34g protein

Ingredients

Ingredients

  • 1 Miyoka Protein Spicy Ramen container (25g protein)
  • 1 cup Kirkland Chicken Bone Broth (not water — 9g extra protein)

You need protein in under 10 minutes and don't want to wash a single dish. Cook in a pot, pour back into the container, shake with sauce, eat.

Method

  1. 1.COOK. Add noodles to a small pot. Pour in 1 cup bone broth. Boil, then reduce to medium. Cook 5-7 min until soft and broth is mostly absorbed.
  2. 2.TRANSFER. Pour cooked noodles back into the Miyoka container. No bowl needed.
  3. 3.SAUCE. Add the sauce packet. Close lid. Shake well. Let sit 1-2 min to coat.
  4. 4.EAT. Directly from the container. Done.

SPLIT PLATE SERVING

Adult: Serve the adult portion as described above.

Kid: Serve the kid portion as described above.

If something fails

Too soupy: Cook longer — the broth should be mostly absorbed before transferring. Not a soup.

Noodles are mushy: Overcooked. Pull at 5 min — they continue absorbing in the container.

Sauce isn't coating evenly: Shake harder. Or stir with a fork before eating. The 1-2 min rest helps.

Not enough protein: Add a sliced Bilinski's sausage or a soft-boiled egg on top.

Storage and reheating

Store: N/A — 7 minutes to make.

Reheat: N/A.

Lasts: Eat immediately.

Estimated nutrition

~350 cal | ~34g protein.

thesplitplate.com/cookbook/miyoka-protein-ramen

No-Dish Protein Ramen
Quick LunchesSplit Cook Method™Quick lunch

No-Dish Protein Ramen

~34g protein. 7 minutes. Zero dishes. Eat from the container.

Make this when

You need protein in under 10 minutes and don't want to wash a single dish. Cook in a pot, pour back into the container, shake with sauce, eat.

Total time
7-10 min
Yield
1 serving
Protein / serving
~34g
Cal / serving
~350
Flavor target

Spicy stir-fried noodles coated in Miyoka sauce. Bone broth replaces water for extra protein + umami. Not soupy — reduced until coated.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

Ingredients

Method

  1. 1
    COOK

    Add noodles to a small pot. Pour in 1 cup bone broth. Boil, then reduce to medium. Cook 5-7 min until soft and broth is mostly absorbed.

  2. 2
    TRANSFER

    Pour cooked noodles back into the Miyoka container. No bowl needed.

  3. 3
    SAUCE

    Add the sauce packet. Close lid. Shake well. Let sit 1-2 min to coat.

  4. 4
    EAT

    Directly from the container. Done.

Adult plate | Kid plate

Adult plate

Adult

Use Miyoka Spicy version. Full sauce packet. Optional: chili flakes or soy sauce boost.

Kid plate

Kid

Use Miyoka non-spicy version if available. Or use Maruchan instead — same bone broth trick works.

Go deeper

Storage and nutrition

Storage: N/A — 7 minutes to make.

Reheat: N/A.

Lasts: Eat immediately.

Watch the full cook

Brands I use

Miyoka
Protein Spicy Ramen (Chicken Flavor)
25g protein per container. Spicy stir-fried style. Eat from the container — zero dishes.
Kirkland
Kirkland
Organic Chicken Bone Broth
9g protein per cup. Replaces water — free protein + umami.
#Quick lunch#No-dish#High protein#Zero cleanup