THE SPLIT PLATE / RECIPE

Pistachio Kataifi Protein Creami

Ninja Creami ice cream that hits ~35g protein. Engineered, not guessed.

YIELD1 serving
TOTAL TIME5 min prep + 12-16 hrs freeze + 2 min spin
COOK METHODSee method
EST. / SERVING~280 cal | ~35g protein

Ingredients

BASE

  • 3/4 cup Fairlife 2% milk
  • Opportuniteas Whey Isolate (~28g protein total — adjust scoops by brand)
  • 1 tbsp Ghirardelli 100% Cocoa (Dutch-process)
  • 2 tsp monk fruit sweetener
  • 1/8 tsp Bob's Red Mill Guar Gum
  • Pinch of salt

FLAVOR LAYER

  • 1 tbsp Sicania Pistachio Sweet Cream

CRUNCH

  • 5g toasted kataifi

You want real ice cream texture at ~35g protein and ~280 cal. Built on ~28g protein from isolate, 0.75 cup 2% milk, and a controlled fat layer for texture.

Method

  1. 1.BLEND. Combine milk, protein powder, cocoa, monk fruit, guar gum, and salt. Use immersion blender until completely smooth.
  2. 2.FREEZE. Pour into Ninja Creami pint container. Freeze flat for 12-16 hours.
  3. 3.PRE-SPIN. Run hot water over the outside of the container for 30 seconds.
  4. 4.SPIN. Select Regular Ice Cream. Re-spin once if needed — no extra milk.
  5. 5.ASSEMBLE. Swirl in pistachio cream. Top with toasted kataifi. Eat immediately.

SPLIT PLATE SERVING

Adult: Serve the adult portion as described above.

Kid: Serve the kid portion as described above.

If something fails

Icy / not creamy: You didn't blend smooth enough, or froze too long (>24 hrs). Immersion blender until zero lumps. 12-16 hrs freeze max.

Too hard to spin: Hot water pre-spin for 30 seconds. If still too hard, let it sit on the counter for 5 min.

Not sweet enough: Add 1 more tsp monk fruit. Protein powder bitterness varies by brand.

Gritty texture: Protein powder didn't dissolve. Blend longer. Some brands are grittier — isolate works best.

Pistachio flavor is weak: Mix the pistachio cream IN during the re-spin, not just on top. It needs to be distributed.

Storage and reheating

Store: Freeze pints in advance — up to a week. Spin fresh when ready to eat.

Reheat: N/A — eat immediately after spinning.

Lasts: Frozen base keeps 1 week. Spun ice cream doesn't refreeze well.

Estimated nutrition

~280 cal | ~35g protein.

thesplitplate.com/cookbook/pistachio-kataifi-protein-creami

Pistachio Kataifi Protein Creami
Split Cook Method™Creami

Pistachio Kataifi Protein Creami

Ninja Creami ice cream that hits ~35g protein. Engineered, not guessed.

Make this when

You want real ice cream texture at ~35g protein and ~280 cal. Built on ~28g protein from isolate, 0.75 cup 2% milk, and a controlled fat layer for texture.

Total time
5 min prep + 12-16 hrs freeze + 2 min spin
Yield
1 serving
Protein / serving
~35g
Cal / serving
~280
Flavor target

First taste: pistachio cream. Mid: chocolate depth from cocoa. Finish: crispy kataifi crunch. Feels indulgent, not diet.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

BASE

FLAVOR LAYER

CRUNCH

Method

  1. 1
    BLEND

    Combine milk, protein powder, cocoa, monk fruit, guar gum, and salt. Use immersion blender until completely smooth.

  2. 2
    FREEZE

    Pour into Ninja Creami pint container. Freeze flat for 12-16 hours.

  3. 3
    PRE-SPIN

    Run hot water over the outside of the container for 30 seconds.

  4. 4
    SPIN

    Select Regular Ice Cream. Re-spin once if needed — no extra milk.

  5. 5
    ASSEMBLE

    Swirl in pistachio cream. Top with toasted kataifi. Eat immediately.

Adult plate | Kid plate

Adult plate

Adult

Full recipe as written — pistachio cream + kataifi crunch on top.

Kid plate

Kid

Same base works for kids. Skip the kataifi if they don't like the texture. Add sprinkles instead.

Go deeper

Storage and nutrition

Storage: Freeze pints in advance — up to a week. Spin fresh when ready to eat.

Reheat: N/A — eat immediately after spinning.

Lasts: Frozen base keeps 1 week. Spun ice cream doesn't refreeze well.

Brands I use

Fairlife
Fairlife
2% Reduced Fat Ultra-Filtered Milk
The 2% fat matters here — gives the Creami body and creaminess that fat-free can't. Higher protein than regular milk.
Opportuniteas
Opportuniteas
Grass-Fed Whey Protein Isolate
Dissolves clean, consistent protein per scoop — the base of every Creami pint
Ghirardelli
Ghirardelli
100% Cocoa Dutch-Process
Deep chocolate color and flavor — this is what makes the pint brown, not green
Bob's Red Mill
Bob's Red Mill
Guar Gum
Tiny amount prevents iciness — gives the Creami something to work with for smooth texture
Sicania
Sicania
Pistachio Sweet Cream
Real pistachio cream, not extract — swirl it in during the re-spin for actual flavor
#Dessert#High protein#Ninja Creami#Cutting-friendly