THE SPLIT PLATE / RECIPE

Split Plate Berry Power-Up Snack Box

Snack Box Series Ep. 3 — no-cook kid snack with protein, fruit, cheese, and crunch. Beef stick + blueberries + Babybel + 28g pistachios. About 360 cal / 20g protein per box.

YIELD1 serving
TOTAL TIME5 min
COOK METHODSee method
EST. / SERVING~360 cal | ~20g protein

Ingredients

Ingredients

  • 1 beef stick (Chomps or any — ~100 cal / 10g protein target)
  • 1 handful blueberries (~30 cal / 0g protein for ~1/2 cup)
  • 1 Babybel Original cheese (~70 cal / 4g protein per piece; check your pack)
  • 28g shelled pistachios (~160 cal / 6g protein — see notes: for kids over 4 only)

Kid wants a snack but you don't want to hand them chips. Beef stick covers 10g protein, Babybel adds about 4g more, pistachios bring the crunch, and blueberries are the fruit anchor. Five minutes to assemble, no cooking. Parent-steal-worthy too.

Method

  1. 1.SET UP. 1 divided snack box (4-compartment Bento-style — same boxes as Snack Box Series Ep. 1 + Ep. 2).
  2. 2.BEEF STICK. Slice 1 beef stick into kid-friendly bite-size pieces. Drop into the first compartment.
  3. 3.BLUEBERRIES. Rinse a handful of blueberries. Fill the second compartment.
  4. 4.BABYBEL. Unwrap 1 Babybel Original wedge. Drop into the third compartment (wax off, or leave wax on if the kid opens their own).
  5. 5.PISTACHIOS. Measure 28g edible kernels after removing the shells (~1/4 cup). Add to the final compartment. Omit whole nuts for children under 4; see notes.
  6. 6.LID + CHILL. Snap lid on. Refrigerate or pack with an ice pack until snack time. Serve chilled — Babybel and blueberries are best cold.

Storage and reheating

Store: Refrigerate covered snack boxes, or pack with an ice pack for lunchbox use.

Reheat: Don't — serve chilled. Cold Babybel + cold blueberries is the whole texture play.

Lasts: Best same day — blueberries stay crisp cold. Beyond a day, they can start to release moisture into other compartments.

Estimated nutrition

~360 cal | ~20g protein.

About 360 cal / 20g protein per snack box at the listed portions: 1 Chomps Original beef stick (100 cal / 10g protein) + a handful of blueberries (~30 cal / negligible protein) + 1 Babybel Original (70 cal / 4g protein on the current U.S. label) + 28g shelled pistachios (~160 cal / 6g protein). This is an estimate; weigh the blueberries and check your specific labels for a more precise total.

thesplitplate.com/cookbook/split-plate-berry-power-up-snack-box

Split Plate Berry Power-Up Snack Box
Split Plate Snack BoxSnack box

Split Plate Berry Power-Up Snack Box

Snack Box Series Ep. 3 — no-cook kid snack with protein, fruit, cheese, and crunch. Beef stick + blueberries + Babybel + 28g pistachios. About 360 cal / 20g protein per box.

Make this when

Kid wants a snack but you don't want to hand them chips. Beef stick covers 10g protein, Babybel adds about 4g more, pistachios bring the crunch, and blueberries are the fruit anchor. Five minutes to assemble, no cooking. Parent-steal-worthy too.

Total time
5 min
Yield
1 serving
Protein / serving
~20g
Cal / serving
~360
Flavor target

Every compartment is a different texture: juicy blueberries, crunchy shelled pistachios, creamy Babybel, chewy beef stick. Kid gets to graze; parent gets an assembled ~360 cal / ~20g protein snack at the listed portions.

Ingredients

Batch cookYields 1 servings — quantities below are the full batch.

Ingredients

Method

  1. 1
    SET UP

    1 divided snack box (4-compartment Bento-style — same boxes as Snack Box Series Ep. 1 + Ep. 2).

  2. 2
    BEEF STICK

    Slice 1 beef stick into kid-friendly bite-size pieces. Drop into the first compartment.

  3. 3
    BLUEBERRIES

    Rinse a handful of blueberries. Fill the second compartment.

  4. 4
    BABYBEL

    Unwrap 1 Babybel Original wedge. Drop into the third compartment (wax off, or leave wax on if the kid opens their own).

  5. 5
    PISTACHIOS

    Measure 28g edible kernels after removing the shells (~1/4 cup). Add to the final compartment. Omit whole nuts for children under 4; see notes.

  6. 6
    LID + CHILL

    Snap lid on. Refrigerate or pack with an ice pack until snack time. Serve chilled — Babybel and blueberries are best cold.

Go deeper

Storage and nutrition

Storage: Refrigerate covered snack boxes, or pack with an ice pack for lunchbox use.

Reheat: Don't — serve chilled. Cold Babybel + cold blueberries is the whole texture play.

Lasts: Best same day — blueberries stay crisp cold. Beyond a day, they can start to release moisture into other compartments.

Watch the full cook

Brands I use

Chomps
Original Beef Stick (~100 cal / 10g protein / 0g sugar per stick).
Clean-label protein anchor for the box. Grass-fed, no MSG, no nitrates. Sub any beef stick that hits the macro target. Cross-recipe candidate for any kid snack box needing a chewy protein hit.
Babybel
Original semisoft cheese (~70 cal / 4g protein per piece on the current U.S. label).
Individually wrapped in wax, no cutting or portioning. Kids can open their own — the wax-peel ritual is part of the appeal.
#Kid snack#Snack box#Post-lunch snack#After-school snack#Weekend snack#Busy-parent snack prep#Higher-protein snack#No cook