Name: Cheeseburger Potato Waffle Meal Prep
Total time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 840 g frozen shredded hash browns (thawed completely and squeezed very dry); 240-300 g liquid egg whites (start at 240g; add 30g only if needed, max ~300g); 168 g / 6 oz reduced-fat shredded cheddar; 3 tbsp cornstarch; SPG (salt, pepper, garlic) to taste — creator used Dan-O's SPG; Light avocado-oil spray for the iron; 2 lb / 32 oz 93/7 lean ground beef; 1/2 cup bone broth; SPG or preferred burger seasoning to taste; 4 potato waffles; 20 oz raw-equivalent seasoned beef (5 oz per adult serving); 6 slices Velveeta (1.5 per adult serving); Tari hot sauce to taste; 4 regular burger buns; 2 potato waffles, cut in half (4 kid sides); 10 oz raw-equivalent seasoned beef (2.5 oz per kid serving; adjust to appetite); 3 slices Velveeta (3/4 per kid serving); Ketchup to taste

Cheeseburger Potato Waffle Meal Prep — The Split PlateOne waffle-iron batch (6 waffles) + one lean-beef skillet + a 2:1 adult:kid portion split → 2 dinners for 4. Adult plate: 1 waffle + 5 oz raw-equivalent 93/7 beef + 1.5 slices Velveeta + Tari. Creator's kid plate: 1 regular bun + half a waffle + 2.5 oz beef + 3/4 slice Velveeta + ketchup. The waffle stays fun; the protein is built around it, not smuggled into it.