THE SPLIT PLATE / RECIPE

Hot-Honey Beef & Sweet Potato Family Bowls

Hot honey for me, cheddar for the kids. One big batch of seasoned ground beef and roasted sweet potatoes covers dinner for two nights.

YIELD1 serving
TOTAL TIME35 min
COOK METHODSheet pan
EST. / SERVING~540 cal | ~50g protein
KEY TO SUCCESS: Toss sweet potatoes with avocado oil, paprika, salt, and pepper; roast at 425°F for 25–30 minutes, flipping once for browned edges.

Ingredients

Shared

  • 1,361g / 3 lb 93/7 lean ground beef
  • 880g sweet potatoes, peeled and diced
  • 38g Spiceology Taco Seasoning
  • 190g chicken bone broth
  • 1 tbsp avocado oil, paprika, salt, and pepper

Adult Hot-Honey Bowl

  • 80g blended MULU 2% cottage cheese
  • 1/2 mini Wholly Guacamole cup (28.5g)
  • 10g Mike's Hot Honey

Kid Melted Cheddar Plate

  • 28g Tillamook shredded cheddar cheese
  • 1/2 mini Wholly Guacamole cup (28.5g)

Allergens: dairy.

You want a big two-night family dinner where one batch of roasted sweet potatoes and taco beef powers two nights of meals with customizable adult and kid finishes.

Method

Shared base

  1. 1.Toss diced sweet potatoes with avocado oil, paprika, salt and pepper. Roast at 425°F for 25–30 min.
  2. 2.Brown beef in a large skillet 8–10 min; add taco seasoning and bone broth, simmering 1–2 min.
  3. 3.Whip cottage cheese until velvety smooth.
  4. 4.Divide batch. reserve half for night two, build night one bowls according to adult/kid finishes.

Adult Hot-Honey Bowl

  1. 5.Layer 1/8 cooked sweet potatoes and 1/8 cooked taco beef in an adult bowl.
  2. 6.Add 80g blended smooth cottage cheese and 1/2 guacamole cup.
  3. 7.Drizzle with 10g Mike's Hot Honey and serve immediately.

Kid Melted Cheddar Plate · Kid Melted Cheddar Plate

  1. 5.Layer half the adult portions of beef and sweet potatoes on a plate.
  2. 6.Top with 28g shredded cheddar; cover briefly to melt the cheese.
  3. 7.Serve with 1/2 mini guacamole cup on the side; no hot honey.

SPLIT PLATE SERVING

Adult Hot-Honey Bowl: Serve the adult portion as described above.

Kid Melted Cheddar Plate: Serve the kid portion as described above.

Keys to success

  • Brown ground beef 8–10 minutes in a large skillet; do not drain pan juices. Stir in taco seasoning and bone broth and simmer 1–2 minutes until glossy.
  • Blend cottage cheese with salt and optional lime juice until velvety smooth; chill until serving.

If something fails

Potatoes steaming instead of browning: Spread across two sheet pans so the cubes are not crowded. Roast at 425°F and don't skip the flip.

Ground beef dries out after simmering: Do not drain the beef juices before adding the bone broth; simmer only 1–2 minutes until glossy.

Cottage cheese looks grainy: Use a high-speed immersion blender in a narrow cup for 45–60 seconds until completely silky and smooth.

Storage and reheating

Store: Store the second-night beef and roasted sweet potatoes in separate airtight containers in the refrigerator for up to 3–4 days. Store blended cottage cheese covered.

Reheat: Reheat beef and sweet potatoes in a skillet or microwave until steaming hot (165°F). Add cold cottage cheese, guacamole, and hot honey fresh after reheating.

Lasts: 3–4 days refrigerated in sealed containers.

Estimated nutrition

~540 cal | ~50g protein.

Estimated adult bowl: approximately 540 calories and 50g protein. The estimate divides the full batch into 6 adult bowls and 4 smaller kid bowls over two nights, giving each adult 1/8 of the beef batch (~170g raw equivalent) and 1/8 of the sweet potato batch (~110g raw equivalent), plus 80g blended MULU 2% cottage cheese, 1/2 mini Wholly Guacamole cup, 10g Mike's Hot Honey, and 1/8 of the total batch cooking oil. Cooked weights shrink; raw-equivalent shares divide the ingredient batch. Exact package formulations and seasoning brands vary. Children's portions are not assigned nutrition targets.

thesplitplate.com/recipes/hot-honey-beef-sweet-potato-bowls

Hot-Honey Beef & Sweet Potato Family Bowls
Split Cook Method™Family Dinner

Hot-Honey Beef & Sweet Potato Family Bowls

By Tushar Sharma

Hot honey for me, cheddar for the kids. One big batch of seasoned ground beef and roasted sweet potatoes covers dinner for two nights.

Make this when

You want a big two-night family dinner where one batch of roasted sweet potatoes and taco beef powers two nights of meals with customizable adult and kid finishes.

Total time
35 min
Yield
1 serving
Protein
~50g
Calories
~540
Cost / serving
$4.75
Cook method
Sheet pan
Allergens and safety

Contains: dairy

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Adjust servings

Ingredients

Single serving
Original yield: 1. Ingredient quantities below and in print adjust automatically; check pan size and cooking time.

Shared

Adult Hot-Honey Bowl

Kid Melted Cheddar Plate

Method

Shared base

Cook once — this part works for everyone.

  1. 1

    Toss diced sweet potatoes with avocado oil, paprika, salt and pepper. Roast at 425°F for 25–30 min.

  2. 2

    Brown beef in a large skillet 8–10 min; add taco seasoning and bone broth, simmering 1–2 min.

  3. 3

    Whip cottage cheese until velvety smooth.

  4. 4
    Divide batch

    reserve half for night two, build night one bowls according to adult/kid finishes.

Adult Hot-Honey Bowl

  1. 5

    Layer 1/8 cooked sweet potatoes and 1/8 cooked taco beef in an adult bowl.

  2. 6

    Add 80g blended smooth cottage cheese and 1/2 guacamole cup.

  3. 7

    Drizzle with 10g Mike's Hot Honey and serve immediately.

Kid Melted Cheddar Plate

  1. 5

    Layer half the adult portions of beef and sweet potatoes on a plate.

  2. 6

    Top with 28g shredded cheddar; cover briefly to melt the cheese.

  3. 7

    Serve with 1/2 mini guacamole cup on the side; no hot honey.

Adult plate | Kid plate

Adult plate

Adult Hot-Honey Bowl

Macros not published for this plate — portion it to their appetite.

What makes it different

  • 80g blended MULU 2% cottage cheese
  • 1/2 mini Wholly Guacamole cup (28.5g)
  • 10g Mike's Hot Honey
Kid plate

Kid Melted Cheddar Plate

Macros not published for this plate — portion it to their appetite.

What makes it different

  • 28g Tillamook shredded cheddar cheese
  • 1/2 mini Wholly Guacamole cup (28.5g)

Three keys to success

  1. 1Toss sweet potatoes with avocado oil, paprika, salt, and pepper; roast at 425°F for 25–30 minutes, flipping once for browned edges.
  2. 2Brown ground beef 8–10 minutes in a large skillet; do not drain pan juices. Stir in taco seasoning and bone broth and simmer 1–2 minutes until glossy.
  3. 3Blend cottage cheese with salt and optional lime juice until velvety smooth; chill until serving.

Go deeper

Storage and nutrition

Storage: Store the second-night beef and roasted sweet potatoes in separate airtight containers in the refrigerator for up to 3–4 days. Store blended cottage cheese covered.

Reheat: Reheat beef and sweet potatoes in a skillet or microwave until steaming hot (165°F). Add cold cottage cheese, guacamole, and hot honey fresh after reheating.

Lasts: 3–4 days refrigerated in sealed containers.

Watch the full cook

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#ground-beef#sweet-potato#hot-honey#cottage-cheese#family-dinner#meal-prep#batch-cook#two-night-dinner