Name: Fire-Grilled Chicken Thighs + Frozen Veggies
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 boneless skinless chicken thighs; 1 bag frozen vegetable blend (~3 servings — Birds Eye Blue Endeavors Garlic Herb shown, use any); 2 slices bread OR 2 dinner rolls; 2 tbsp dip of choice (garlic mayo, Alfredo, Smoky Chipotle Crema, Money Mustard, or bottled); Avocado oil spray; 1 tbsp paprika; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tsp dried oregano; 1 tsp cumin; 1 tsp salt; 1 tsp brown sugar; 1/2 tsp cayenne

Fire-Grilled Chicken Thighs + Frozen Veggies — The Split Plate460 cal / 45g protein per adult plate, 4 servings (2 adults + 2 kids). Adults get 2 grilled boneless skinless chicken thighs coated in a paprika + cumin + brown sugar + cayenne rub, plus 1 serving of skillet-crisped frozen vegetables (potato + green bean blend). Kids get 1 chopped thigh, 1/2 serving veggies, a piece of bread, and a dip they like (garlic mayo / Alfredo / secret sauce). Split at the plate — same rub, same grill, forks on portion + carb + sauce. Keep frozen veggies in your freezer at all times: no chopping, no waste, real weeknight leverage.