470 cal / 40g protein per adult plate (3 Sola sliders), 4 servings (2 adults + 2 kids). Adults get Sola rolls (60 cal / high fiber) + smoky chipotle crema + Sargento thin provolone + fat-free mozzarella + Tari hot sauce. Kids get regular slider rolls + regular mayo + provolone + Primal Kitchen secret sauce. The filling is shared: 24 oz Gary's QuickSteak beef with the included Creole seasoning + 12 oz peppers/onions with taco seasoning + 1/3 cup bone broth to bring it together. Split at bread + cheese + sauce — same tray, two bakes.