Name: Tandoori Chicken Drumsticks
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 8-10 skinless chicken drumsticks; 1 container fat-free Greek yogurt (~150-170g); 2/3 packet Shan Tandoori Masala; Juice of 1 lemon; Pinch red color (optional); 1/2 container fat-free Greek yogurt; 1-2 tsp Lawry's seasoning; Cucumber; Kala namak (black salt); Onion; Kashmiri chili; Lemon

Tandoori Chicken Drumsticks — The Split Plate~40g protein for ~350 cal. Skinless drumsticks marinated overnight — adults in Shan Tandoori Masala + yogurt + lemon, kids in Lawry's + yogurt. Grill or bake+broil until red-orange with dark char marks. Serve 2-3 drumsticks with cucumber + kala namak and onion salad with Kashmiri chili + lemon.