THE SPLIT PLATE / RECIPE

Freezer Backup Chicken Mole Tacos

Heat-and-eat chicken mole, warm corn tortillas, avocado and pickled onions make a fast four-taco adult plate. The creator reports about 15 minutes from freezer to dinner.

YIELD1 serving
TOTAL TIME15 min (creator-reported)
COOK METHODAssembly
EST. / SERVING~450 cal | ~30g protein
KEY TO SUCCESS: The listed quantities and macro estimate describe one adult four-taco base, not a full family batch.

Ingredients

Ingredients

  • 4 Mission Street Tacos white corn tortillas
  • 186.2g Trader Joe's Chicken Mole
  • 28.5g Wholly Guacamole Mild
  • Pickled red onions, to taste (not weighed; excluded from the macro log)

Verify product allergens

Late activities pushed dinner back and you need a real meal from freezer staples without starting a long cook.

Method

  1. 1.HEAT THE CHICKEN. Heat 186.2g chicken mole following the directions on its package. Do not use the creator-reported 15-minute timing as a substitute for the package's heating instructions.
  2. 2.WARM THE TORTILLAS. Warm four small white corn tortillas following the package directions, keeping them covered so they stay pliable.
  3. 3.ASSEMBLE FOUR TACOS. Spread 28.5g guacamole across the tortillas, divide the hot chicken evenly among them, and finish with pickled red onions to taste. Serve fresh.

Keys to success

  • Follow the package heating instructions for the prepared chicken and tortillas.
  • Pickled onions are unweighed and excluded from the supplied macro log.

Storage and reheating

Store: Prepare the tacos just before serving so the warm tortillas stay pliable. Keep any remaining chicken and guacamole refrigerated according to their package directions.

Reheat: Reheat leftover chicken following its package guidance. Warm fresh tortillas separately and assemble after reheating; do not reheat assembled tacos.

Lasts: Follow the product labels for refrigerated storage and use-by timing. The creator's freezer-backup story is about keeping ready-to-heat chicken on hand; it is not a new freezing instruction for the opened package.

Estimated nutrition

~450 cal | ~30g protein.

The creator's logged adult four-taco base is 446 calories, 29.8g protein, 16.3g fat and 43.8g carbohydrate: four Mission white corn street-taco tortillas (58.67g total), 186.2g Trader Joe's Chicken Mole, and 28.5g Wholly Guacamole Mild (half of one mini container). The public shorthand rounds to about 450 calories and 30g protein. Pickled red onions were added to taste but not weighed or included in the supplied macro log, so the finished tacos contain more than the logged base. This is a creator label/log estimate, not a lab analysis; exact brands, package labels and portions change the total. The estimate applies only to this adult four-taco base, not other family servings.

thesplitplate.com/recipes/freezer-backup-chicken-mole-tacos

Freezer Backup Chicken Mole Tacos
Weeknight AssemblyA quick freezer-backup dinner

Freezer Backup Chicken Mole Tacos

Heat-and-eat chicken mole, warm corn tortillas, avocado and pickled onions make a fast four-taco adult plate. The creator reports about 15 minutes from freezer to dinner.

Make this when

Late activities pushed dinner back and you need a real meal from freezer staples without starting a long cook.

Total time
15 min (creator-reported)
Yield
1 serving
Protein
~30g
Calories
~450
Cook method
Assembly
Allergens and safety
  • Verify product allergens

Packaged ingredients change formulas — check the label on what's actually in your kitchen.

Adjust servings

Ingredients

Single servingOriginal yield: 1. Adjusted ingredients will appear in print; check pan size and cooking time.

Ingredients

Method

  1. 1
    HEAT THE CHICKEN

    Heat 186.2g chicken mole following the directions on its package. Do not use the creator-reported 15-minute timing as a substitute for the package's heating instructions.

  2. 2
    WARM THE TORTILLAS

    Warm four small white corn tortillas following the package directions, keeping them covered so they stay pliable.

  3. 3
    ASSEMBLE FOUR TACOS

    Spread 28.5g guacamole across the tortillas, divide the hot chicken evenly among them, and finish with pickled red onions to taste. Serve fresh.

Three keys to success

  1. 1The listed quantities and macro estimate describe one adult four-taco base, not a full family batch.
  2. 2Follow the package heating instructions for the prepared chicken and tortillas.
  3. 3Pickled onions are unweighed and excluded from the supplied macro log.

Storage and nutrition

Storage: Prepare the tacos just before serving so the warm tortillas stay pliable. Keep any remaining chicken and guacamole refrigerated according to their package directions.

Reheat: Reheat leftover chicken following its package guidance. Warm fresh tortillas separately and assemble after reheating; do not reheat assembled tacos.

Lasts: Follow the product labels for refrigerated storage and use-by timing. The creator's freezer-backup story is about keeping ready-to-heat chicken on hand; it is not a new freezing instruction for the opened package.

Watch the full cook

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#chicken#mole#tacos#freezer-backup#weeknight#family-dinner#assembly