Name: Freezer Shortcut Beef Kebab Pitas
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 fully cooked Mediterranean beef kebabs (keep 2 more available for hungry kids); 4 pita breads; 1 small 5.3 oz / 150g container plain 0% Greek yogurt; 1/2 cucumber, shredded and squeezed VERY dry; 3-4 cloves' worth frozen garlic, thawed; 1 tbsp lemon juice; Salt, to taste; ~2 cups shredded iceberg lettuce; ~1 cup halved cherry / grape tomatoes; ~1/3 cup pickled red onions; Shuug Original Harissa Hot Sauce, to taste [adult]; ~2 tbsp prepared hummus per kid [kid]; Avocado oil spray

Freezer Shortcut Beef Kebab Pitas — The Split Plate~400 cal / 30g protein per adult plate, 4 servings (2 adults + 2 kids). Adults get a loaded pita: quick tzatziki (0% Greek yogurt + drained shredded cucumber + frozen garlic + lemon), shredded iceberg, halved cherry tomatoes, pickled red onion, 2 fully-cooked Mediterranean beef kebabs air-fried 7-8 min, Shuug Original Harissa. Kids get a tray with pita wedges, salad, ~2 tbsp hummus, and 1 kebab to start (offer more per appetite — the photographed 7-year-old asked for a second). Frozen garlic is the no-waste shortcut. Kid macros intentionally not published — hummus quantity + kid appetite vary. HALAL / SOY-FREE / NUT-FREE label claims require verifying the specific kebab / hummus / pita packages before publishing.